Events

MindSpace Mental Health Awareness Series

A virtual journey to understanding, resilience, and community wellbeing
Free Online Sessions | 1.5 hours each | 14 participants per session
Culturally informed | Practical | Safe Space

Join us for an important series of online mental health awareness and education, created to support diverse communities; men, women, adults, everyone – particularly from immigrant and minority backgrounds, on their journey towards better mental wellbeing.

The MindSpace Mental Health Awareness Series sessions are designed to open up conversations, share tools, and build a supportive space for mental health understanding.
Each 90-minute session will offer practical insights, lived experience, and culturally relevant support in a safe, non-judgemental environment. You don’t need to be a mental health expert to take part, just bring your curiosity and an open mind.

Key Details:
Online sessions (90 minutes each)

Dates/Time: Monday 22 September 8am to 9:30am and 6pm to 7:30pm; Thursday 25 September 7:30pm to 9pm; Thursday 2nd October 9am til 10.30am and 12pm til 1.30pm; Wednesday 8th October 5pm til 6.30pm

Free to attend

Limited to 14 participants per session to keep it interactive

Hosted on Zoom (by Cathryn Bouaouina – Discovery 1553)

Certificates issued to participants for free.

Session topics will include:
1.⁠ ⁠Understanding Mental Health and Wellbeing
2.⁠ ⁠⁠Men and Mental Health: Breaking the Silence
3.⁠ ⁠⁠Cultural Identity and Mental Health
4.⁠ ⁠⁠Managing Stress, Anxiety and Burnout
5.⁠ ⁠⁠Supporting Others: Having the Conversation
6.⁠ ⁠⁠Pathways to Support: Services, Self-care and Resilience.